Traditionally, the Malaysian belly bind is done for the entire postpartum “confinement” period, which is 30-40 days in the cultures that observe this practice. This is unpractical for modern day living, and the results diminish after a week or two. We've found the best belly binding length to be 12-24 hours for 5 - 10 days.
Its length and the custom fit. A Malaysian Belly Bind is a long wrap that covers from under the chest all the way down to below the hips. This way, it doesn’t just work on the waist, but also helps the ribcage and the hips go back to their former dimensions. It also stays put when you move, and so it doesn’t press on the abdomen. Girdles that only bind the abdomen also push down on the pelvic floor muscles and organs, potentially causing or worsening pelvic, uterine, or bladder prolapse. The custom fit cannot be found anywhere else, and this improves the results you will see.
Imagine the difference between buying pants that claim to fit everyone, regardless of size or shape and getting custom-fitted by a professional. What would be more comfortable? The custom fit is, of course, going to give you the best results. Likewise the traditional belly bind is a custom fit every time. It’s made of soft materials instead of having boning or Velcro like most girdles, which can dig into your skin and be painful when you sit or lay down, especially if you’ve had a cesarean. The Malaysian belly bind is the best option for your time and money if you want the results mentioned above.
I recommend having the belly bind wrapped beneath all of your clothes for the best fit and most comfort and convenience. The most effective belly bind stretches from just below your bust to about mid-hip, near your pelvic bone. For modesty’s sake (and because of heavy postpartum flow) you’ll want to wear whatever underwear (mesh, etc.) while binding. It is still easy enough to pull your underwear out from under the bind the first time you use the bathroom and when you’re finished, simply pull them up over the bind or tuck them back underneath.
The short answer is no. You can still receive benefits belly binding after 8 weeks postpartum.
You can still receive belly binding if you have a c-section. We will wait until 4 - 6 weeks postpartum, based on your healing and recovery. The belly bind still has many benefits within the first two months.